About DDMIX ( Diverse Dance Mix)
DDMIX is a fun dance-fitness class created by Darcey Bussell and Nathan Clarke ( choreographer for bands such as Take That). It is a full body aerobic workout based on a wide range of different dance styles from all around the world. With simple to follow steps, the aim of DDMIX is to get you moving without being intimidated by the word 'dance' or the technicality of the steps. You do not need to be a dancer, just come along and enjoy keeping fit.
Bradfield College Sports Centre. 11:10-12:10pm. Please phone to book 01189644600
TUESDAY- CARDIO DANCE MIX
(Similar to DDMIX but more energetic!)
SportsPark, Studio 1, Reading University. 4.15-5pm. (Term-time only.)
Please phone to book- 01183788799
Bradfield Sports Centre. 6-7pm. Please phone to book 01189644600