Fitsteps is a unique dance based fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’ It came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer.
The classes are based around twelve of the most popular Latin and Ballroom dances. Each dance genre has specific steps matched to it, and we are able to deliver these steps in varying degrees of intensity, adjusting the level of effort needed to accommodate the varying levels of fitness that could be found in any class. This makes FitSteps classes suitable and achievable for everyone, no matter what age, gender or previous experience!
About DDMIX ( Diverse Dance Mix)
DDMIX is a fun dance-fitness class created by Darcey Bussell and Nathan Clarke ( choreographer for bands such as Take That). It is a full body aerobic workout based on a wide range of different dance styles from all around the world. With simple to follow steps, the aim of DDMIX is to get you moving without being intimidated by the word 'dance' or the technicality of the steps. You do not need to be a dancer, just come along and enjoy keeping fit.
Waterworks is an effective total body water workout which is fun and works! Waterworks is a versatile workout suitable for everyone - you can choose your intensity level. We bring together all the benefits of working in shallow water and combine them in an effective interval based class.
Kettlebells are free weights ( often made of cast iron) that resemble a flat-bottomed cannonball with a handle. They are used for a fun weight-lifting class that combines cardiovascular, strength and flexibility training.
No experience is necessary to feel the many benefits of this class. Have a look at the kettlebell page for more information.